7 Things Musicians Should Eat Before Their Performance

musicians food

Eating a balanced meal before any performance is essential for any musician, especially in times of high stress. By having some food in their stomachs, the body can stay strong and energized to give a fantastic performance no matter the occasion. Eating properly will also ensure that a musician’s concentration level and alertness remain consistent throughout their performance without wavering, creating a more enjoyable experience both for the artist and audience alike. Musicians should plan to have at least one meal daily that contains good nutrients like proteins, vitamins, and minerals. This will ensure they always enter their performances with the energy they need to give it their all.

1. Bananas

Bananas are a popular go-to snack for performing musicians. Not only are they tasty, but they can be enjoyed quickly before going onstage. Packed with primarily carbohydrates, bananas help provide energy and fuel to power through a long setlist. Plus, bringing them anywhere is easy – slip one in your pocket or toss it into your gig bag! A banana is an ideal snack for any musician hitting the stage, satisfying hunger and energizing performance.

2. Almonds

Almonds are an excellent snack for musicians before they take the stage. Not only are they delicious, but they are also readily transportable food that doesn’t require any preparation. With their hard shell, these nutritious nuts can be carried around in bags or pockets without getting crushed. Eating a few almonds before singing or playing can give musicians an extra energy boost without feeling weighed down. The natural oils and fats make them a filling snack that could last through the entire set. When choosing almonds, look for ones with no added flavors or salt so as not to distract from their natural flavor and crunchiness.

3. Spinach

Spinach is an excellent food choice for musicians seeking to get the most out of their performance. Its crisp texture and earthy taste provide a tasty way to enjoy your pre-show meal. This leafy green has a robust flavor that contains many nutrients, including vitamins K and A, iron, magnesium, and other minerals. Not only does spinach provide energy through its high nutritional content, but it’s also easy to prepare and can be enjoyed in many different recipes. There’s no telling what kind of heights your performance could reach after consuming this superfood!

4. CBD

CBD is a cannabinoid extracted from the Cannabis sativa plant and is widely used as an edible before performances. Its calming properties might benefit many musicians who suffer from pre-show jitters, making it the perfect snack before taking the stage. It has become increasingly more accessible and can be found in many forms, such as gummies, energy drinks, topical creams, and even oils that can be added to food or beverages. As with any performance aid, monitoring usage and checking with relevant authorities is essential to ensure no legal issues are involved in its use. As its popularity continues to rise, it’s clear that Cannabidiol is here to stay as a go-to pre-show ritual for many musicians looking for an extra boost of confidence.

5. Greek yogurt

Greek yogurt is an ideal snack for musicians before their performance. Not only does it provide a tasty treat, but it’s also a great source of energy when you need to stay focused on the task at hand – your music! It has a higher protein count than regular yogurt, which is satisfying and sustaining. Its creamy texture perfectly accompanies fruits, granola, and other goodies. Moreover, Greek yogurt doesn’t have to be limited to before performances; add it to your daily diet for a healthy boost anytime! No question that incorporating Greek yogurt into your meals can make all the difference onstage.

6. Oats

Oats are an excellent option for musicians before taking the stage. They are an incredibly versatile food that can be used in various ways when prepping for a performance. As a quick and easy breakfast, oats can be prepared as oatmeal or baked into bars as a light snack. More complex recipes can also give you the calories and energy needed to make it through an entire concert without tiresome breaks in between. Plus, they offer essential vitamins and minerals without having to stick to strict dietary guidelines or seek out unique ingredients – making them the perfect choice for busy musicians on the go!

7. Berries

Berries are an excellent source of nutrition to have before performing. They’re high in fiber, vitamins, and minerals to keep your performance energy levels up without sacrificing taste! From wild blueberries and raspberries that many pick straight from the bush to the illustrious strawberries, there’s a berry for everyone, each with its unique flavor and texture. So why not add some to your diet before your next big performance? Whether it’s a few tart cranberries on your cereal or some juicy strawberries on top of a smoothie bowl, these little fruits pack a delicious punch that will leave you feeling energized and ready to take on whatever challenges lie ahead!


In conclusion, a well-rounded and balanced pre-performance meal can make all the difference for musicians looking to give their best on stage. Incorporating nutritious options such as bananas, berries, and almonds provides essential nutrients and positively affects their energy levels and overall well-being. Being mindful of one’s diet before performing is crucial for musicians who aim to deliver impeccable performances night after night. By fueling their bodies with these wholesome choices, artists can ensure they have the energy, endurance, and focus needed to captivate their audiences and make each performance unforgettable.

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